Why live healthily ?

For most of us, days when consuming implied only satisfying the hunger * or getting "fuel" necessary to live and do daily activities more than. Nowadays, food is more regarding pleasure than a requirement, while food preparation is typically more regarding enthusiasm than a task. We wish to delight in beautiful looking and scrumptious dish in wonderful company and beautiful environments. Eating Healthy Food Can we accomplish "food happiness" without any type of repercussions? Can we delight in scrumptious foods without fretting about our healthy and balanced weight, cardiovascular disease and various other health problems triggered by food? The good news is the solution is positive: indeed, we can. Nevertheless, we need to make some healthy and balanced choices. At the beginning of the post on the subject, Wikipedia says that "a healthy and balanced diet is a diet that helps keep or enhance overall health; it offers the body with necessary nutrition